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Introducing:
(click the
graphic above
to go to the The Lovely Janet Web Store)
Note:
We're taking orders NOW until late February for heirloom tomato, pepper and herb
plants to be delivered after frost date.
Click here
for
Plant
Descriptions and Order Form
At
Owlstar Trading Post
Selected
American Indian Music CDs
Movies and Music Videos featuring favorite Native American performers
Indian and Southwestern-theme
Flags and Veteran/military service flags
Navajo, Zuni, and
Hopi Jewelry

Questions
or comments are welcome.
Mail
Janet at owlstar@speakeasy.net
Click
on the flag to visit the Owlstar Trading Post -- shop for music, videos, flags,
jewelry -- great gift items!

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Aboriginal/AmerIndian
Perspective about the First Nations of Turtle Island
Wotanging Ikche
Lakota
-- Common News
Kanoheda Aniyvwiya --
Cherokee
-- Journal of the People
Otapi'sin Atsinikiisinaakssin --
Blackfoot
-- News for All the People
Es'te Opunvk'vmucvse --
Creek
-- People's New News
Aunchemokauhettittea --
Naragansett
-- Let Us Share News
Ni-mah-mi-kwa-zoo-min --
Ojibwe
-- We Are Talking About Ourselves
Ha-Sah-Sliltha --
Ditidaht Nation
-- News of the People
Un Chota --
Susquehannic Seneca
-- The People Speak
Ximopanolti tehuatzin, inin Mexika tlahtolli --
Nahuatl
-- For you we offer these words
It-hah-pe-hah Ah-num pah-le --
Chicasaw
-- Together We Are Talking
Sho-da-ku-ye --
Teehahnahmah
-- Talking Birchbark
Acimowin --
Plains Cree
-- Story or Account or Report
Dineh jii' adah' ho'nil'e'gii ba' ha' neh --
Navajo Nation
-- What's Haning among The People News
Okla Humma Holisso Nowat Anya --
Choctaw
-- People(s) Red Newspaper
Hi'a chu ah gaa --
Pima
-- The stories or the talk of the People
Agnutmaqan --
Listuguj Mi'kmaq
-- News
Native American News --
Language of the Occupation Forces
Wotanging Ikche and Native American News Copyright c. 1996-2002 http://www.nanews.org
(masthead used with permission)
Kelloggs
Breakfast
85 days, indeterminate
Plant produces good yields of large 16 oz orange
beefsteak tomatoes. Tomatoes have superb rich flavor and few seeds. A
high production heirloom with fruit that is both meaty and juicy.
From Darrell Kellogg,
Redford
,
MI
.
If
you speak a Native American language not listed above, please send us
your words for "news." We'd rather take up this whole
page saving these few words of our hundreds of nations than present a
nice clean banner in the language of those people who came here
determined to replace our words with their own.
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Native America Calling
NATIVE
AMERICA CALLING - the AIROS flagship program, is a live one-hour call-in show, now distributed to over 40 Native and non-Native radio stations across Indian Country, Monday-Friday at 1 p.m. ET. Native America Calling is produced by
Koahnic Broadcasting Corp at KUNM in Albuquerque, NM.
Click
Here to go to the AIROS site and listen online or get a list of radio
stations carrying AIROS programming
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Herbs cut and sifted for healing teas. Many of these herbs were
used by Native American grandmothers and healers. Doctors who came from Europe
believed these healers' medicines were superior to their own in the mid
1700s. Some continue to be used (in concentrated forms) in modern
medicine. Others were introduced to the Americas by healers and grannies
from immigrant cultures.
How to prepare a tea:
Simply place 1-2
teaspoons in a muslin tea bag, or tea ball (or just measure in the bottom
of your cup. Pour boiling water over the herbs, cover the cup and wait 15
minutes. If not in a bag or tea ball, strain, then sip slowly. Some
herbs are not pleasant tasting. Mixing with mint, lemon balm, chamomile or
other flavored teas or adding honey often helps make them more tolerable.
Price - $1.00 per 1 ounce bag. (plus shipping). Free muslin tea
bag is included with each $5 purchase.
Caution: I am not a medical professional and the herbal uses
listed on this page should not be considered advice or recommendations.
Herbalists and healers have for generations used these herbs and generally they
have been helpful and safe.
Even doctors are not advised to diagnose or treat themselves. Some
herbs do not react well with some chronic medical conditions, pharmaceuticals or
other herbs, so if you are taking ANY medication (even over-the-counter), seek
the advice of a professional herbalist, pharmacist or physician before beginning
to use an herb or before using several herbs at the same time.
Pregnant women, infants and young children should never take any remedy
without consulting a physician or trained holistic practitioner.
Digestive
disorders:
1 ounce cut and
sifted herb - descriptions below
-
Chamomile
- Calms nerves and an irritated stomach. Tastes good, and is a safe
addition to improve the taste of other herbs.
-
Ginger -
Great for a queasy stomach. Very popular and effective remedy for
motion sickness and morning sickness.
-
Peppermint
- Has deodorant and antibacterial effects, helps combat excessive stomach
acid, and it just tastes good. Mixed with Eucalyptus and steaming
water, the vapor relieves sinus and chest congestion.
-
Marshmallow
- Provides a protective, soothing coat for irritated esophagus and
stomach.
-
Yellow Root
- A Southeastern substitute for goldenseal with very similar effects.
Particularly well known to promote healing of mouth, esophagus and stomach
stores, but also good for other infections.
-
Slippery
Elm - Best known for its effect on elimination.
Colds,
Flu, Congestion
1 ounce cut and
sifted herb - descriptions below
-
Eucalyptus
- helps clear head and chest congestion, useful in mix with mint and
lavender, either in tea or in steam.
-
Peppermint
- helps clear congestion, antibacterial
-
Lavender
- assists with congestion, reduces stress. Antibacterial. Some Native
Americans use lavender and mint in the water thrown on stones in lodges to
help breathing.
-
Mullein
- relieves chest congestion - Natives smoked the dried leaves and flowers,
or put them on hot stones in sweat lodges, but tea is also helpful.
-
Willow Bark
- Used by Native American healers to relieve fever and pain
-
Wild Cherry
Bark - quiets cough
-
Licorice
- quiets cough and soothes sore throat
-
Slippery
Elm - Helps soothe sore throat
-
Rosemary
- Mixed with thyme, good anti-viral/antibacterial cleansers. Teas can
be used as mouthwash or gargle.
-
Thyme -
Mixed with rosemary, good anti-viral/antibacterial cleansers. Teas can
be used as mouthwash or gargle to help heal mouth or throat infections.
Aches, Pains,
and Stress.
1 ounce cut and
sifted herb - descriptions below
-
Feverfew
- can be used fresh in salads, or dried in tea or capsules. One dose
daily is reported to be effective in preventing migraine. The herb is
also valued in treatments for arthritis and headaches in general.
-
Willow Bark - Pain relief, anti-inflammatory. Constituents related
to aspirin.
-
Prickly Ash
Bark - Southeastern Native Americans called it "toothache
bark." Chewing the bark numbs the mouth and eases tooth or gum
pain. Infusion can be gargled for sore throat. Tea provides some
relief for systemic pain.
Relaxation and
Sleep
1 ounce cut and
sifted herb - descriptions below
-
St. John's
Wort - Has been referred to as nature's Prozac, St. John's Wort is used
to ease anxiety and depression. It also is reputed to help speed
healing of damaged nerve tissue. (Warning: increases sensitivity to sun
exposure)
-
Lemon Balm
- An easy-to-grow relative of the mint family, this little herb has
been recognized by herbal publications as "herb of the year" for
its many beneficial effects. It's powerful lemony scent and taste
makes it a popular tea, either on its own or added to the better known pekoe
and black teas, just for flavor.. It also is a mild muscle and nervous
relaxant,
and a powerful anti-viral. Is used to treat and prevent herpes
outbreaks.
-
Passion
Flower - A moderately strong muscle relaxant. Helps with muscle pain due to
traumatic injuries. Also good for reducing emotional stress. Mild sleep aid.
-
Skullcap -
A moderate-level sleep aid. Avoid taking before driving or other
activities that require alertness and quick responses.
-
Valerian -
A powerful relaxant that induces sleep and eases pain. Absolutely do
not use valerian before driving or other activities that require alertness
and quick responses.
High Blood
Pressure
1 ounce cut and
sifted herb - descriptions below
-
Hawthorne
Berries - regulates blood pressure - lowers high blood pressure, raises
low blood pressure.
-
Uva Ursa
(Bearberry) - A moderately strong diuretic.
-
Dandelion
Root - versatile herb, acts as a diuretic while sparing potassium.
-
Garlic (I
don't sell this as it is readily available at any grocery store)
Reproductive
Symptoms
1 ounce cut and
sifted herb - descriptions below
-
Black
Cohosh - a plant estrogen whose most publicized uses as a relief
for premenstrual and post-menopausal symptoms, have overshadowed its benefit
as a relief for arthritis and other joint symptoms.
-
Wild Yam
Root - Another herb containing plant estrogens that reputedly benefits
womens' reproductive disorders.
-
Chasteberries
- Native women drank chasteberry tea to help relieve menstrual cramps and other
reproductive disorders.
-
Dong Quai
- An Asian herb much respected for its benefits to women's reproductive
health.
-
Saw
Palmetto - Commonly used herb to improve men's prostatic health.
Immune
system support
1 ounce cut and
sifted herb - descriptions below
-
Yarrow -
Immune system support, helps avoid or treat viral and bacterial infections.
Test with small amounts first - some people are allerigic.
-
Red Clover
Root - Immune system support that also is a mild phytoestrogen.
-
Dandelion
Root - Excellent immune system support. Believed to help detoxify
organs.
-
Echinacea
- Excellent immune system support. Reputed to help prevent colds and
influenza, however this has not been proven by research. Prolonged use can
build resistance. Use for limited time periods, only.
Joint and Bone
Support
1 ounce cut and
sifted herb - descriptions below
-
Alfalfa
- Native American healers called it "buffalo herb." It provides
support to the joints and helps prevent and relieve arthritis and heal joint
injuries.
-
Burdock
- Relives arthritis and other joint, bone, and muscle pain and
inflammation..
Minor External
Injuries (these herbs are not for internal use!)
1 ounce cut and
sifted herb - descriptions below
-
Heals All
Herb - Encourages healing of external wounds.
-
Comfrey
- Soothing and comforts external injuries, speeds healing. Good for
sprains and bruises.
Natural First
Aid Kits
herb or oil based
treatments include
- Headache tea - willow bark, feverfew and chamomile
- Tummy trouble tea - chamomile, peppermint and dried ginger
- Colds/congestion
tea- echinacea, peppermint, eucalyptus, mullein
(Pour 2 cups boiling water over muslin tea
bag containing herbal mixture, let brew 10 minutes, sip slowly)
- Sore mouth/throat/toothache - osha and yellow root tea for mouthwash or gargle (soaked bark can be placed on gum near sore tooth for prolonged relief)
- Cuts/Scrapes/Bug bites - tea tree oil in bottle. (Apply small amount to injury)
- 1st degree Burns or Sunburn
- freeze dried aloe (reconstitute by filing bottle with water and shaking. apply reconstituted juice to burned area.
May temporarily relieve pain for more severe burns, but these require medical attention)
Standard size Kit - $10.00 -
two
two-cup size muslin tea bags prefilled with herbs for each of four common ailments, plus
a bottle containing wound treatments for cuts and scrapes, and a bottle
with burn treatment.
Glovebox kit - $5.00 -- one
reusable tea bag and individual packed1-dose batches of headache, tummy, congestion and mouth sore remedies, and
smaller bottles of tea tree oil and freeze-dried aloe in a handy snap-close
plastic box
- Headache tea - willow bark, feverfew and chamomile
- Tummy trouble tea - chamomile, peppermint and dried
ginger
- Colds/congestion
tea- echinacea, peppermint, eucalyptus, mullein
(Pour 2 cups boiling water over muslin tea bags, let brew 10 minutes, sip slowly)
- Sore mouth/throat/toothache - osha and yellow root tea for mouthwash or gargle (soaked bark can be placed on gum near sore tooth for prolonged relief)
- Cuts/Scrapes/Bug bites - tea tree oil in bottle. (Apply small amount to injury)
- 1st degree Burns or Sunburn
- freeze dried aloe (reconstitute by filing bottle with water and shaking. apply reconstituted juice to burned area. All other burns -- seek medical attention)
When you get low on supplies in your
kit, just reorder:
Muslin tea bags: 10 /$3.00
Headache herbs:
1 oz /$1.00
Tummy Herbs:
1 oz/$1.00
Congestion herbs:
1 oz/$1.00
Sore throat/toothache herbs -
1 oz/$1.00
Tea Tree Oil - 1 dr bottle:
$2.00
Freeze dried aloe in 4 oz bottle: $2.50
Herbs will be sent in ziplock plastic bags, aloe and tea tree oil will be sent in
amber glass bottles.
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